We if there is anything this horrible week off from train ( I know its good for you) has given me its a new spirit and plan for my workouts.   So I thought I would let those of you who don’t really care know whats going on.

My new Plan
Sunday
AM- ME lift (Upper push/lower pull or Upper Pull/lower push)
PM- Soccer or sprins

Monday
AM-5k run
PM- Bodyweight metcon

Tuesday
AM- Run Burpee combo
PM- Weight Metcon

Wednesday
Rest

Thursday
AM-5k
PM- Heavy metcon

Friday
AM- Run Burpee combo
PM-Metcon

Saturday
Rest

every couple of weeks i might take a monday off just to give my body an extra rest day but this is the plan for summer. I will also be running a half marathon in August with my wife and our best pal. I want to see how little i can train for it and still complete it in a good time.