Training Recap 1/15-1/21

Sunday 1/15/12
AM SESSION
90:00 Run

Monday 1/16/12
Rest Day

Tuesday 1/17/12
AM SESSION
ENDURANCE
3 Miles
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×16
Bench
2×5 1×9

Wednesday 1/18/12
PM SESSION
CONDITIONING
12 Rounds
7 Pullups
14 Pushups
21 Squats

Thursday 1/19/12
AM SESSION
ENDURANCE
3 Mile
PM SESSION
STRENGTH
Squat
1×3 1×3 1×10
Chinups
2×6

Friday 1/20/12
Rest Day

Saturday 1/21/12
AM SESSION
ENDURANCE
9 Mile Run

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This entry was posted on January 21, 2012 at 17:23 and is filed under Endurance, Life, Strength, Training . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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