Training Recap 2/19-2/25

Sunday 2/19/12
Rest Day

Monday 2/20/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift 1×3 1×3 1×13
Bench 1×5 1×5 1×7

Tuesday 2/21/12
Rest Day

Wednesday 2/22/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STENGTH 1×3 1×3 1×4 Chinups  1×5 1×5 1×5

Thursday 2/23/12
Rest Day

Friday 2/24/12
AM SESSION
ENDURANCE
3 Miles
PM SESSION
BODY WEIGHT
14 Rounds
5 Pullups
30 second rest
10 Pushups
30 second rest
15 Squats
30 second rest

Saturday 2/25/12
Rest Day

Training Recap 2/12-2/18

Sunday 2/12/12
AM SESSION
ENDURANCE
5 Mile Run
PM SESSION
ENDURANCE
5 Mile Run

Monday 2/13/12
Rest Day

Tuesday 2/14/12
AM SESSION
ENDURANCE
PM SESSION
STRENGTH
Deadlift (Dedload)
Press
1×5 1×5 1×5

Wednesday 2/15/12
Rest Day

Thursday 2/16/12
AM SESSION
ENDURANCE
3 Miles
3:00 Run
2:00 Walk
PM SESSION
STRENGTH
Squat
Deload
Pullups
1×20

Friday 2/17/12
Rest Day

Saturday 2/18/12
AM SESSION
ENDURANCE
9 Mile Run

Training Recap 2/5-2/11

Sunday 2/5/12
Rest Day

Monday 2/6/12
AM SESSION
ENDURANCE
3 Miles
7:00 Run
3:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×4
Chinups
3×5

Tuesday 2/7/12
Rest Day

Wednesday 2/8/12
AM SESSION
ENDURANCE
3 Mile Run
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×15
Bench
1×5 1×5 1×8

Thursday 2/9/12
PM SESSION
BODY WEIGHT
14 Rounds
5 Pullups
30 second rest
10 Pushups
30 second rest
15 Squats
30 second rest

Friday 2/10/12
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×3
Chinups
3×5

Saturday 2/11/12
Rest Day