Sunday 2/12/12
AM SESSION
ENDURANCE
5 Mile Run
PM SESSION
ENDURANCE
5 Mile Run
Monday 2/13/12
Rest Day
Tuesday 2/14/12
AM SESSION
ENDURANCE
PM SESSION
STRENGTH
Deadlift (Dedload)
Press
1×5 1×5 1×5
Wednesday 2/15/12
Rest Day
Thursday 2/16/12
AM SESSION
ENDURANCE
3 Miles
3:00 Run
2:00 Walk
PM SESSION
STRENGTH
Squat
Deload
Pullups
1×20
Friday 2/17/12
Rest Day
Saturday 2/18/12
AM SESSION
ENDURANCE
9 Mile Run
