Training Goals

-100 push-ups in 2:00

-100 sit-ups in 2:00

-100 Burpees in 5:00

-50 195lb(BW) Back Squats

-50 195lbs(BW) Deadlifts

-20 195lb(BW) Bench Presses

-Total 1400lbs Raw (500lb Deadlift, 400lb Squat, 300lb Bench Press, 200lb Standing Press)

-1.5 Mile Run in 10:00 or less

-5K Run in 20:00 of less (20:58)

-5 Mile Ruck with 40lb pack in 60:00 or less

-Half Marathon In 1:45 or less (1:50)

-26.2 miles in under 4:00 (4:13)

-100 mile run in 24 hours or less

-20 Consecutive Pull-ups (22)

-5 Mile Run in 40:00 or less