Training Recap 9/19-9/25

Sunday 9/19/10
PM SESSION
WORK CAPACITY
As Many Rounds As Possible
20:00
5 Pullups
10 Pushups
15 Squats
Every three rounds do 3 Deadlifts (185#)
Total-18 rounds

Monday 9/20/10
Rest Day

Tuesday 9/21/10
AM SESSION
STRENGTH
Press
105×5
125×5
140×3
Weighted Pullups
20 total reps with 45lb plate.
PM SESSION
ENDURANCE
4 mile

Wednesday 9/22/10
PM SESSION
WORK CAPACITY/ENDURANCE
For Time
50 Pullups
100 Pushups
(11:09)
5k Run
(24:02)
Total-35:11

Thursday 9/23/10
Rest Day

Friday 9/24/10
AM SESSION
ENDURANCE
4:00 Run/2:00 Walk
5:00 Run/2:00 Walk
6:00 Run/2:00 Walk
5:00 Run/2:00 Walk
4:00 Run/2:00 Walk
PM SESSION
STRENGTH
Deadlifts
210×3, 240×3, 270×5
150-5×10

Saturday 9/25/10
PM SESSION
ENDURANCE
6.6 miles

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