Training Recap 10/10-10/16 (WEEK 1)

Sunday 10/10/10 (DELOAD)
PM SESSION
ENDURANCE
3 mile run

Monday 10/11/10 (DELOAD)
Rest Day

Tuesday 10/12/10
AM SESSION
STRENGTH
Squat
5-5-12
Pullups
61 total
PM SESSION
ENDURANCE
3 mile

Wednesday 10/13/10
AM SESSION
ENDURANCE
5:00 run/5:00 walk
4:00 run/4:00 walk
3:00 run/3:00 walk
2:00 run/2:00 walk
1:00 run/1:00 walk
PM SESSION
STRENGTH
Press
100×5. 115×5. 130×2
Dips
BWx25

Thursday 10/14/10
Rest Day

Friday 10/15/10
AM SESSION
ENDURANCE
6 rounds
250 meter run
1:00 rest
PM SESSION
WORK CAPACITY
30-25-20-15-10 reps
Burpees
Box Jumps
Elbows To Knees
Time-28:30

Saturday 10/16/10
AM SESSION
TIME TRIAL
1.5 miles
PM SESSION
ENDURANCE
As Many Rounds As Possible
20:00
400 meter run
Rest the same amount of time

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