Training Recap 10/17-10/23 (Week 2)

Sunday 10/17/10
Rest Day

Monday 10/18/10
AM SESSION
ENDURANCE
Hill Repeats
PM SESSION
STRENGTH
Deadlift
200×5. 230×5. 265×8

Tuesday 10/19/10
AM SESSION
WORK CAPACITY
22 Rounds for Time
4 Pullups
8 Pushups
12 Squats
Time-19:12
PM SESSION
SPEED AND STAMINA
7 Rounds
250 meter run
1:00 rest
Time-12:

Wednesday 10/20/10
Rest Day

Thursday 10/21/10
AM SESSION
ENDURANCE
4 Rounds
5:00 Run
3:00 Walk
PM SESSION
STRENGTH
Squat
3-3-5
Bench Press
7×2

Friday 10/22/10
AM SESSION
SPEED AND STAMINA
10 Rounds
1 Hill Sprint
Walk Decent
Time-26:40
PM SESSION
WORK CAPACITY
Complete 9 rounds for time of:
5 Pull Up
5 Thrusters 95#
5 Burpees
Time-11:08

Saturday 10/23/10
Rest Day

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