Training Recap 10/24-10/30 (Week 3)

Sunday 10/24/10
AM SESSION
STRENGTH
Press
100×3. 110×3. 125×3
PM SESSION
WORK CAPACITY
As Many Rounds As Possible
20:00
3 Pullups
6 Pushups
9 Squats
*5lb weight vest
Total-30 rounds

Monday 10/25/10
AM SESSION
ENDURANCE
3 Mile Hill Run
PM SESSION
STRENGTH
Deadlift
215×3. 250×3. 280×4
Pullups
90×1. 100(F). 100×1

Tuesday 10/26/10
Rest Day

Wednesday 10/27/10
AM SESSION
ENDURANCE
3×1 mile repeats
PM SESSION
WORK CAPACITY
As Many Rounds As Possible
10:00
7 Thrusters
7 Pullups
Total-12

Thursday 10/28/10
AM SESSION
SPEED AND STAMINA
6 Rounds
250 meter sprint
1:00 rest
PM SESSION
STRENGTH
Squat
5-3-1
Front Squat
6×2
Bench Press
7×2

Friday 10/29/10
Rest Day

Saturday 10/30/10
PM SESSION
ENDURANCE
3 Mile Hill Run

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