Training Recap 11/14-11/20 (Week 6)

Sunday 11/14/10
Rest Day

Monday 11/15/10
Rest Day

Tuesday 11/16/10
Rest Day

Wednesday 11/17/10
Rest Day

Thursday 11/18/10
AM SESSION
SPEED AND STAMINA
AMRAP 20:00
.25 mile run
Walk the same time
Rounds-7
Total Distance 2.18
PM SESSION
STRENGTH
SQUAT
5-5-5
Bench Press
7×2
Pullups
7×3

Friday 11/19/10
Rest Day

Saturday 11/20/10
PM SESSION
ENDURANCE
3×1 mile repeats

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