Training Recap 11/21-11/27 (Week 1)

Sunday 11/21/10
AM SESSION
STRENGTH
Front Squat
5-5-8
Press
5-5-5

Monday 11/22/10
Rest Day

Tuesday 11/23/10
AM SESSION
WORK CAPACITY
AMRAP 20:00
4 Pullups
8 Pushups
12 Squats
Total-23 rounds
PM SESSION
ENDURANCE
3 mile

Wednesday 11/24/10
AM SESSION
STRENGTH
Deadlift
210×5. 240×5. 270×5
PM SESSION
SPEED AND STAMINA
6 pond sprints

Thursday 11/25/10
Rest Day

Friday 11/26/10
AM SESSION
ENDURANCE
4 Rounds
5:00 Run
3:00 Walk
PM SESSION
WORK CAPACITY
10 Rounds
7 Front Squats
7 Pullups
Time-10:06

Saturday 11/27/10
PM SESSION
ENDURANCE
3×1 mile repeats

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