Training Recap 12/19-12/25 (Week 5)

Sunday 12/19/10
Rest Day

Monday 12/20/10
AM SESSION
ENDURANCE
8 Rounds
2:00 Run
1:00 Walk
PM SESSION
STRENGTH
Deadlift
190×5. 225×5. 255×8

Tuesday 12/21/10
AM SESSION
WORK CAPACITY
20:00
AMRAP
4 Pullups
8 Pushups
12 Squats
Total-25 Rounds
PM SESSION
ENDURANCE
2 Miles

Wednesday 12/22/10
Rest Day

Thursdayday 12/23/10
AM SESSION
ENDURANCE
10 Rounds
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Squat
3-3-10
Bench Press
3-3-6
Pullup Ladder
30#

Friday 12/24/10
AM SESSION
ENDURANCE
2 Mile
PM SESSION
WORK CAPACITY
10 Rounds
15 TB Deadlift (135#)
15 Pushups
Time-14:00

Saturday 12/25/10
Rest Day

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