Training Recap 1/2-1/8 (Week 7)

Sunday 1/2/11
Day 3 of 5 day rest cycle
*see pushup challenge

Monday 1/3/11
Day 4 of 5 day rest cycle
*see pushup challenge

Tuesday 1/4/11
Day 5 of 5 day rest cycle
*see pushups challenge

Wednesday 1/5/11
AM SESSION
ENDURANCE
2 Mile
PM SESSION
WORK CAPCITY
10 Rounds
15 TB Deadlift (135)
15 Push ups
Time-12:33 (1:27 pr. On xmas eve did it in 14:00)
*see pushup challenge

Thursday 1/6/11
Rest Day
*see pushup challenge

Friday 1/7/11
AM SESSION
ENDURANCE
3 Rounds
3:00 Run/1:00 Walk
3:00 Run/3:00 Walk
PM SESSION
STRENGTH
Squat
5-3-7
Bench Press
5-3-4
*see pushup challenge

Saturday 1/8/11
2 Mile Run
*see pushup challenge

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