Training Recap 1/9-1/15 (Week 1)

Sunday 1/9/11
Rest Day
*see pushup challenge.

Monday 1/10/11
AM SESSION
ENDURANCE
10 Rounds
1:00 Run
1:00 Walk
*see pushup challenge
PM SESSION
STRENGTH
Deadlift
285×2
Good Mornings
3×10
Pullups
1×21

Tuesday 1/11/11
AM SESSION
ENDURANCE
2 Mile
PM SESSION
WORK CAPACITY
AMRAP
20:00
4 Pullups
8 Pushups
12 Squats
Total-25 Rounds
*see pushup challenge

Wednesday 1/12/11
Rest Day
*see pushup challenge

Thursday 1/13/11
AM SESSION
ENDURANCE
4 Rounds
5:00 Run
3:00 Walk
PM SESSION
STRENGTH
Front Squat
125×4
Press
110×4
*see pushup challenge

Friday 1/14/11
AM SESSION
ENDURANCE
2 mile
PM SESSION
WORK CAPACITY
5 rounds
15 pullups
30 pushups
45 situps
Time-19:59
*see pushup challenge

Saturday 1/15/11
Rest Day
*see pushup challenge

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