Training Recap 1/16-1/22 (Week 2)

Sunday 1/16/11
PM SESSION
STRENGTH
Deadlift
255×6
Good Mornings
3×10
Leg Raises
6-5-5

Monday 1/17/11
AM SESSION
ENDURANCE
2 Miles
PM SESSION
WORK CAPACITY
AMRAP
20:00
3 Pullups
6 Pushups
9 Squats
*weighted vest
Total-30 Rounds 19:37
*see pushup challenge

Tuesday 1/18/11
Rest Day
*see pushup challenge

Wednesday 1/19/11
AM SESSION
ENDURANCE
2 Mile Run
PM SESSION
STRENGTH
Squat
5-5-9
Bench Press
5-5-8

Thursday 1/20/11
AM SESSION
ENDURANCE
2 Mile
PM SESSION
WORK CAPACITY
Burpees
15-14-13…3-2-1
Squats
1-2-3…13-14-15
Time-13:33
*see pushup challenge

Friday 1/21/11
Rest Day
*see pushup challenge

Saturday 1/22/11
PM SESSION
ENDURANCE
40:00 Run
*see pushup challenge

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