Training Recap 1/30-2/5 (Week 4)

Sunday 1/30/11
Rest Day

Monday 1/31/11
AM SESSION
ENDURANCE
2 Miles
PM SESSION
STRENGTH
Deadlift
285×3
Good Mornings
3×10
*see pushup challenge

Tuesday 2/1/11
AM SESSION
ENDURANCE
2 Mile
*see pushup challenge

Wednes day 2/2/11
Rest Day
*see pushup challenge

Thursday 2/3/11
AM SESSION
ENDURANCE
2 Mile
PM STRENGTH
STRENGTH
Squat
3-3-6
Bench Press
165×6
*see pushup challenge

Friday 2/4/11
AM SESSION
ENDURANCE
2 Mile
PM SESSION
WORK CAPACITY
AMRAP
20:00
3 Pullups
6 Pushups
9 Squats
Total-32 rnds in 19:52
*see pushup challebge

Saturday 2/5/11
REST DAY
*see pushup challenge

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