Training Recap 2/6-2/12 (Week 5)

Sunday 2/6/11
PM SESSION
WORK CAPACITY
5 Rounds
22 Pullups
33 Pushups
44 Situps
55 Squats
Time-31:24
*see pushup challene

Monday 2/7/11
AM SESSION
ENDURANCE
5:00 Run 5:00 Walk
4:00 Run 4:00 Walk
3:00 Run 3:00 Walk
2:00 Run 2:00 Walk
1:00 Run 1:00 Walk
PM SESSION
STRENGTH
Deadlift
260×7
*see pushup challenge

Tuesday 2/8/11
Rest Day
*see pushup challenge

Wednesday 2/9/11
AM SESSION
ENDURANCE
2 Miles
PM SESSION
STRENGTH
Front squat
3-3-6
Press
3-3-7
*see pushup challenge

Thursday 2/10/11
AM SESSION
ENDURANCE
10 Rounds
1:00 run
1:00 walk
PM SESSION
WORK CAPACITY
AMRAP
20:00
4 Pullups
8 Pushups
12 Squats
Total-26 Rounds
*see pushup challenge

Friday 2/11/11
Rest Day
*see pushup challenge

Saturday 2/12/11
PM SESSION
ENDURANCE
6.67 miles.
*see pushup challenge

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