Training Recap 2/13-2/19 (Week 6)

Sunday 2/13/11
AM SESSION
WORK CAPACITY
AMRAP
20:00
30 Box Jumps
30 Pullups
30 Pushups
Total-3rds+30box jumps +20pullups
*see pushups challenge

Monday 2/14/11
Rest Day
*see pushup challenge

Tuesday 2/15/11
AM SESSION
ENDURANCE
3 Miles
PM SESSION
STRENGTH
Deadlift
275×5
*see pushup chanllenge

Wednesday 2/16/11
AM SESSION
ENDURANCE
3 Rounds
3:00 Run/1:00 Walk
3:00 Run/3:00 Walk
PM SESSION
WORK CAPACITY
AMRAP
20:00
3 pullups
6 pushups
9 squats
With 11#weighted vest
Total-32 rounds in 19:57
*see pushup challenge

Thursday 2/17/11
Rest Day
*see pushup challenge

Friday 2/18/11
AM SESSION
ENDURANCE
500m Repeats
PM SESSION
STRENGTH
Back Squat
5-3-4
Bench
175×4
*see pushup challenge

Saturday 2/19/11
PM SESSION
ENDURANCE
70:00 on the trails
7miles ran
.80miles hiked
*see pushup challenge

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