Training Recap 2/20-2/26 (Week 7)

Sunday 2/20/11
Rest Day

Monday 2/21/11
AM SESSION
ENDURANCE
3 Miles
PM SESSION
STRENGTH
Deadlift
290×4

Tuesday 2/22/11
AM SESSION
ENDURANCE
8 Rounds
2:00 Run
1:00 Walk
PM SESSION
ENDURANCE
3 Miles

Wednesday 2/23/11
Rest Day

Thursday 2/24/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Front Squat
5-3-1
Press
115×4

Friday 2/25/11
AM SESSION
ENDURANCE
10 Rounds
1:00 Run
1:00 Walk
PM SESSION
WORK CAPCITY
AMRAP
20:00
4 Pullups
8 Pushups
12 Squats
Total-27 rounds

Saturday 2/26/11
Day 1 of 5 day rest cycle

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