Training Recap 2/27-3/5 (week 8)

Sunday 2/27/11
Day 2 of 5 day rest cycle

Monday 2/28/11
Day 3 of 5 day rest cycle

Tuesday 3/1/11
Day 4 of 5 day rest cycle

Wednesday 3/2/11
Day 5 of 5 day rest cycle

Thursday 3/3/11
AM SESSION
ENDURANCE
3 Rounds
3:00 Run/1:00 Walk
3:00 Run/3:00 Walk
PM SESSION
CONDITIONING
30 Pullups/60 Squats
25 Pullups/50 Squats
20 Pullups/40 Squats
15 Pullups/30 Squats
10 Pullups/20 Squats
05 Pullups/10 Squats
Time-13:25

Friday 3/4/11
Rest Day

Saturday 3/5/11
PM SESSION
ENDURANCE
80:00 Run

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