Training Recap 3/6-3/12 (Week 1)

Sunday 3/6/11
AM SESSION
CONDITIONING
AMRAP
20:00
3 Pullups
6 Pushups
9 Squats
*with weighted vest
Total-31 rounds

Monday 3/7/11
Rest Day

Tuesday 3/8/11
AM SESSION
ENDURANCE
For 3 miles
3:00 Run
2:00 Walk
PM SESSION
STRENGTH
Deadlift
262.5×8

Wednesday 3/9/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
ENDURANCE
3.3 Mile Run

Thursday 3/10/11
Rest Day

Friday 3/11/11
AM SESSION
ENDURANCE
AMRAP
20:00
400 meter run
1:30 walk
PM SESSION
STRENGTH
Squat
5-5-8
Bench
5-5-9

Saturday 3/12/11
PM SESSION
ENDURANCE
80:00 Run

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