Training Recap 3/13-3/19(Week 2)

Sunday 3/13/11
Rest Day

Monday 3/14/11
AM SESSION
ENDURANCE
12 Rounds
:30 Run
:20 Walk
PM SESSION
STRENGTH
Deadlift
277.5×3

Tuesday 3/15/11
AM SESSION
ENDURANCE
For 3 miles
1:00 Run
1:00 Walk
Time-27:11
PM SESSION
WORK CAPACITY
AMRAP
20:00
4 Pullups
8 Pushups
12 Squats
Total-27 Rounds

Wednesday 3/16/11
Rest Day

Thursday 3/17/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Front Squat
5-5-9
Press
5-5-8

Friday 3/18/11
AM SESSION
ENDURANCE
For 3 Miles
2:00 Run
1:30 Walk
Time-26:04
PM SESSION
WORK CAPACITY
5 rounds
20 box jumps
20 situps
10 chinups
10 pushups
Time-14:56

Saturday 3/19/11
Rest Day
90min hike with the family

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