Training Recap 3/20-3/26 (Week 3)

Sunday 3/20/11
AM SESSION
WORK CAPACITY
AMRAP
20:00
3 Pullups
6 Pushups
9 Squats
With 13# weighted vest
Total-30 rounds in 19:33

Monday 3/21/11
AM SESSION
ENDURANCE
3 Rounds
7:00 Run
3:00 Walk
PM SESSION
STRENGTH
Deadlift
295×2

Tuesday 3/22/11
Rest Day

Wednesday 3/23/11
AM SESSION
ENDURANCE
3 miles
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Squat
3-3-7
Bench
3-3-9

Thursday 3/24/11
Rest Day

Friday 3/25/11
PM SESSION
ENDURANCE
4 mile run

Saturday 3/26/11
Rest Day

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