Training Recap 3/27-4/2 (Week 4)

Sunday 3/27/11
RACE
Fools 50k/25k Trail Run
25k-2:46

Monday 3/28/11
Rest Day

Tuesday 3/29/11
AM SESSION
ENDURANCE
1 mile run/5:00 walk
.75 mile run/4:00 walk
.5 mile run/3:00 walk
.25 mile run/2:00 walk
PM SESSION
STRENGTH
Deadlift
265×5

Wednesday 3/30/11
AM SESSION
ENDURANCE
For 3 Miles
3:00 Run
2:00 Walk
PM SESSION
ENDURANCE
3 mile run

Thursday 3/31/11
Rest Day

Friday 4/1/11
AM SESSION
ENDURANCE
3 Rounds
3:00 Run/1:00 Walk
3:00 Run/3:00 Walk
PM SESSION
STRENGTH
Front squat
5-5-5
Press
5-5-5

Saturday 4/2/11
PM SESSION
ENDURENCE
60 min run

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