Training Recap 4/3-4/9 (Week 5)

Sunday 4/3/11
Rest Day

Monday 4/4/11
AM SESSION
ENDURANCE
3 miles for time
1:00 Run
1:00 Walk
Time-26:54
PM SESSION
STRENGTH
Deadlift
265×5

Tuesday 4/5/11
AM SESSION
ENDURANCE
3.3 miles
PM SESSION
WORK CAPACITY
AMRAP
20:00
4 Pullups
8 Pushups
12 Squats
Total-26 Rounds

Wednesday 4/6/11
Rest Day and Stretching

Thursday 4/7/11
AM SESSION
ENDURANCE
AMRAP
20:00
400 meter run
Equal rest time
PM SESSION
STRENGTH
Back Squat
5-5-5
Bench Press
5-5-5
Chinups
12×4

Friday 4/8/11
AM SESSION
ENDURANCE
3 Miles For Time
2:00 Run
1:30 Walk
PM SESSION
WORK CAPACITY
5 Rounds
10 pullups
20 pushups
30 situps
40 squats
3:00 rest between rounds
*all rounds done in under 3:00

Saturday 4/9/11
Rest Day

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