Training Recap 4/10-4/16 (Week 6)

Sunday 4/10/11
AM SESSION
WORK CAPACITY
AMRAP
20:00
3 pullups
6 pushups
9 squats
With 14 pound vest
Total-30 rounds in 19:46

Monday 4/11/11
AM SESSION
ENDURANCE
30:00 Run
PM SESSION
STRENGTH
Deadlift
267.5×5 297.5×1

Tuesday 4/12/11
Rest Day

Wednesday 4/13/11
AM SESSION
ENDURANCE
4 Rounds
5:00 Run
3:00 Walk
PM SESSION
STRENGTH
Front Squat
5-6-7
Press
5-6-7

Thursday 4/14/11
AM SESSION
ENDURANCE
3 Miles for time
1:00 Run
1:00 Walk
Time-26:56
PM SESSION
WORK CAPACITY
Every minute on the minute
30:00
4 Pullups
8 Pushups
12 Squats

Friday 4/15/11
REST DAY

Saturday 4/16/11

PM SESSION
ENDURANCE
7 miles

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: