Training Recap 4/17-4/23 (Week 7)

Sunday 4/17/11
AM SESSION
WORK CAPACITY
AMRAP 20:00
3 Pullups
6 Pushups
9 Squats
Total-30 rounds

Monday 4/18/11
Rest Day

Tueasday 4/19/11
AM SESSION
ENDURANCE
7 Rounds
250 Meter run
1:00 rest
PM SESSION
STRENGTH
Deadlift
285×1 240×8

Wednesday 4/20/11
AM SESSION
WORK CAPACITY
AMRAP
20:00
4 Pullups
8 Pushups
12 Squats
Total-26 Rounds
PM SESSION
ENDURANCE
4 Miles

Thursday 4/21/11
Rest Day

Friday 4/22/11
AM SESSION
ENDURANCE
3 Miles For Time
3:00 run
2:00 walk
PM SESSION
STRENGTH
Bench Press with Reverse Prymid
177.5×5
167.5×5
157.5×5

Saturday 4/23/11
PM SESSION
ENDURANCE
9 Miles

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