4/25-4/30 (Week 8)

Sunday 4/24/11
Day 1 of 4 Day Rest Cycle

Monday 4/25/11
Day 2 of 4 Day Rest Cycle

Tuesday 4/26/11
Day 3 of 4 Day Rest Cycle

Wednesday 4/27/11
Day 4 of 4 Day Rest Cycle

Thursday 4/28/11
AM SESSION
ENDURANCE
6 Rounds
250 Meter Sprint
1:00 Walk
PM SESSION
STRENGTH
Back Squat
5-5-5
Bench Press
5-5-5

Friday 4/29/11
AM SESSION
WORK CAPACITY
Every Minute on the Minute
30:00
5 Pullups
8 Pushups
12 Squats
PM SESSION
ENDURANCE
4 Mile

Saturday 4/30/11
Rest Day

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