Training Recap 5/15-5/21 (I’m Back)

Sunday 5/15/11
Recovering From Surgury

Monday 5/16/11
Recovering From Surgury

Tuesday 5/17/11
Recovering From Surgury

Wednesday 5/18/11
Stent Removal Surgury

Thursday 5/19/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Deadlift
5-5-5

Friday 5/20/11
AM SESSION
CONDITIONING
5 Rounds
11 Pullups
20 Pushups
30 Situps
40 Squats
*3:00 rest between rounds
PM SESSION
ENDURANCE
4 mile run

Saturday 5/21/11
Rest Day

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