Training Recap 5/22-5/28 (Week 1)

Sunday 5/22/11
AM SESSION
CONDITIONING
Every Minute On The Minute
20:00
3 Pullups
7 Pushups
10 Squats
*with 20lb weight vest

Monday 5/23/11
AM SESSION
ENDURANCE
3 Miles
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Squat
5-5-5
Bench
5-5-5
*5 Chinups between every set

Tuesday 5/24/11
Rest Day

Wednesday 5/25/11
AM SESSION
ENDURANCE
6 Rounds
250 meter run
1:00 Rest
PM SESSION
CONDITIONING
AMRAP
10:00
10 Pushups
10 Pullups
10 Situps

Thursday 5/26/11
AM SESSION
STRENGTH
Front Squat
5-5-5
Press
5-5-5
PM SESSION
ENDURANCE
30:00 of Stairs

Friday 5/27/11
Rest Day

Saturday 5/28/11
AM SESSION
CONDITIONING
Every Minute On The Minute
30:00
5 Pullups
9 Pushups
12 Squats

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