Training Recap 5/29-6/4 (Week 2)

Sunday 5/29/11
AM SESSION
ENDURANCE
60min Run

Monday 5/30/11
Rest Day

Tuesday 5/31/11
AM SESSION
ENDURANCE
For 3 Miles
.25 mile run
1:30 Rest
PM SESSION
STRENGTH
Deadlift
5-5-5

Wednesday 6/1/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
COMDITIONING
5 Rounds
20 overhead weighted lunges (10 each side)
10 Jumps
10 Pullups

Thursday 6/2/11
Rest Day

Friday 6/3/11
AM SESSION
STRENGTH
Back Squat
3-3-3
Bent Rows
5-5-5
PM SESSION
ENDURANCE
2 Miles running up and down Blackwell Hill

Saturday 6/4/11
AM SESSION
ENDURANCE
Cream of Wheaton 10K

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