Training Recap 6/5-6/11

Sunday 6/5/11
Rest Day

Monday 6/6/11
AM SESSION
ENDURANCE
20:00 Run
PM SESSION
STRENGTH
Front Squat
3-3-3
Bench Press
3-3-3
*6 Chinups between every set, even warmups

Tuesday 6/7/11
Rest Day

Wednesday 6/8/11
AM SESSION
STRENGTH
Deadlift
3-3-3
PM SESSION
ENDURANCE
3 Miles For Time
2:00 Run
1:30 Walk

Thrusday 6/9/11
Rest Day

Friday 6/10/11
AM SESSION
ENDURANCE
20:00 Run
PM SESSION
CONDITIONING
5 Rounds
12 Push Presses
20 Box Jumps

Saturday 6/11/11
Rest Day

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