Training Recap 6/12-6/18

Sunday 6/12/11
7:00am SESSION
ENDURANCES
4 mile Run
11:00am Session
ENDURANCE
4 Mile Run

Monday 6/13/11
Rest Day

Tuesday 6/14/11
AM SESSION
ENDURANCE
For 3 Miles
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Squat
5-3-1
Standing Press
3-3-3

Wednesday 6/15/11
Rest Day

Thursday 6/16/11
AM SESSION
ENDURANCE
20:00 Run
PM SESSION
CONDITIONING
Every Minute On The Minute
30:00
3 Pullups
6 Pushups
9 Squats

Friday 6/17/11
Rest Day

Saturday 6/18/11
AM SESSION
ENDURANCE
80:00 Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: