Training Recap 6/26-7/2

Sunday 6/26/11
7AM SESSION
ENDURANCE
4.5 Mile Run
11AM SESSION
ENDURANCE
4.5 Mile Run

Monday 6/27/11
Rest Day

Tuesday 6/28/11
AM SESSION
ENDURANCE
20:00 Run
PM SESSION
STRENGTH
Deadlift
5-5-5

Wednesday 6/29/11
Rest Day

Thursday 6/30/11
AM SESSION
ENDURANCE
3 Rounds
3:00 Run
1:00 Walk
3:00 Run
3:00 Walk
PM SESSION
CONDITIONING
Every Minute On The Minute
30:00
3 Pullups
6 Pushups
10 Squats

Friday 7/1/11
Rest Day

Saturday 7/2/11
AM SESSION
ENDURANCE
90:00 Run

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