Training Recap 6/19-6/25

Sunday 6/19/11
Rest Day

Monday 6/20/11
AM SESSION
STRENGTH
Front Squat
5-3-1
Chinups
3-3-3
PM SESSION
ENDURANCE
1 Mile Run
4:00 Rest
.75 Mile Run
3:00 Rest
.5 Mile Run
2:00 Rest
.25 Mile Run
1:00 Rest

Tuesday 6/21/11
Rest Day

Wednesday 6/22/11
AM SESSION
ENDURANCE
20:00 Run
PM SESSION
STRENGTH
Deadlift
5-3-5

Thursday 6/23/11
Rest Day

Friday 6/24/11
AM SESSION
ENDURANCE
For 3 Miles
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Back Squat
5-5-5
Chinups
5-3-1
Bench Press
5-3-1

Saturday 6/25/11
Rest Day

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