Archive for July, 2011

Training Recap 7/17-7/23

Posted in Life, Training on July 25, 2011 by gregbashore

Sunday 7/17/11
Rest Day

Monday 7/18/11
AM SESSION
ENDURANCE
3 Miles
1:00 Run
1:00 Walk
PM SESSION
ENDURANCE
24:oo Run

Tuesday 7/19/11
Rest Day

Wednesday 7/20/11
AM SESSION
ENDURANCE
3 Rounds
1 Mile Run
3:00 Walk
PM SESSION
STRENGTH
Deadlift
3-3-5

Thursday 7/21/11
Rest Day

Friday 7/22/11
AM SESSION
ENDURANCE
24:00
PM SESSION
CONDITIONING
12:00
5 Push Press 65%BW
10 Pushups
15 Box Jumps

Saturday 7/23/11
Rest Day

Advertisements

What Is Your Image Of Jesus As A Man?

Posted in God's Word, Life on July 18, 2011 by gregbashore

Maybe it would be better to turn our search to the headwaters, to that mighty root from which these branches grow. Who is this One we allegedly come from, whose image every man bears? What is he like? In a man’s search for his strength, telling him that he’s made in the image of God may not sound like a whole lot of encouragement at first. To most men, God is either distant or he is weak-the very thing they’d report of their earthly fathers. Be honest now-what is your image of Jesus as a man? “Isn’t he sort of meek and mild?” a friend remarked. “I mean, the pictures I have of him show a gentle guy with children all around. Kind of like Mother Teresa.” Yes, those are the pictures I’ve seen myself in many churches. In fact, those are the only pictures I’ve seen of Jesus. As I’ve said before, they leave me with the impression that he was the world’s nicest guy. Mister Rogers with a beard. Telling me to be like him feels like telling me to go limp and passive. Be nice. Be swell. Be like Mother Teresa.

I’d much rather be told to be like William Wallace.

(Wild at Heart , 22)

Training Recap 7/10-7/16

Posted in Life, Training on July 18, 2011 by gregbashore

Sunday 7/10/11
AM SESSION
ENDURANCE
5 Mile Run
PM SESSION
ENDURANCE
3.5 Mile Run

Monday 7/12/11
Rest Day

Tuesday 7/13/11
AM SESSION
ENDURANCE
4 Rounds
5:00
3:00
PM SESSION
CONDITIONING
20 Pullups
20 Box Jumps
20 Pushups
20 Situps
20 Pushups
20 Box Jumps
20 Pullups

Wednesday 7/13/11
Rest Day

Thursday 7/14/11
AM SESSION
ENDURANCE
23:00 Run
PM SESSION
STRENGTH
Squat
3-3-3
Pullups
3-3-3
Bench Pess
5-5-5

Friday 7/15/11
Rest Day

Saturday 7/16/11
PM SESSION
ENDURANCE
11.5 miles

Training Recap 7/3-7/9

Posted in Life, Training on July 9, 2011 by gregbashore

Sunday 7/3/11
Rest Day

Monday 7/4/11
AM SESSION
ENDURANCE
21:00 Run
PM SESSION
STRENGTH
Front Squat
5-5-5
Chinups
5-5-5
Press
5-3-4

Tuesday 7/5/11
Rest Day

Wednesday 7/6/11
AM SESSION
ENDURANCE
For 3 miles
1:00 Run
1:00 Walk
PM SESSION
CONDITIONING
Every Minute On The Minute
30:00
3 Pullups
7 Pushups
10 Squats

Thursday 7/7/11
Rest Day

Friday 7/8/11
AM SESSION
ENDURANCE
22:00 Run
PM SESSION
STRENGTH
Deadlift
1 Rep Every 36 Seconds
12:00
225

Saturday 7/9/11
Rest Day

28 People/Things That Have Changed My Life In 28 Years

Posted in Life on July 2, 2011 by gregbashore

-Christ
-Lauren Bashore
-Baseball
-Born to Run
-Drag the River
-Bible
-Black Flag
-Social Distortion
-The Ohio State Buckeyes
-Running
-Mike McCaman
-Pleasant Hill
-Red Dogs
-Johnny Cash
-Books
-Powerlifting
-Jack Bashore
-Guinness
-Jack Westfall
-Football/Futbol/Rugby Football
-All Blacks
-ALL
-Grace College
-My Parents
-Cincinnati Reds
-Jim Bashore
-Da Bean
-Punk Rock