Training Recap 7/3-7/9

Sunday 7/3/11
Rest Day

Monday 7/4/11
AM SESSION
ENDURANCE
21:00 Run
PM SESSION
STRENGTH
Front Squat
5-5-5
Chinups
5-5-5
Press
5-3-4

Tuesday 7/5/11
Rest Day

Wednesday 7/6/11
AM SESSION
ENDURANCE
For 3 miles
1:00 Run
1:00 Walk
PM SESSION
CONDITIONING
Every Minute On The Minute
30:00
3 Pullups
7 Pushups
10 Squats

Thursday 7/7/11
Rest Day

Friday 7/8/11
AM SESSION
ENDURANCE
22:00 Run
PM SESSION
STRENGTH
Deadlift
1 Rep Every 36 Seconds
12:00
225

Saturday 7/9/11
Rest Day

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