Training Recap 7/10-7/16

Sunday 7/10/11
AM SESSION
ENDURANCE
5 Mile Run
PM SESSION
ENDURANCE
3.5 Mile Run

Monday 7/12/11
Rest Day

Tuesday 7/13/11
AM SESSION
ENDURANCE
4 Rounds
5:00
3:00
PM SESSION
CONDITIONING
20 Pullups
20 Box Jumps
20 Pushups
20 Situps
20 Pushups
20 Box Jumps
20 Pullups

Wednesday 7/13/11
Rest Day

Thursday 7/14/11
AM SESSION
ENDURANCE
23:00 Run
PM SESSION
STRENGTH
Squat
3-3-3
Pullups
3-3-3
Bench Pess
5-5-5

Friday 7/15/11
Rest Day

Saturday 7/16/11
PM SESSION
ENDURANCE
11.5 miles

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