Training Recap 7/17-7/23

Sunday 7/17/11
Rest Day

Monday 7/18/11
AM SESSION
ENDURANCE
3 Miles
1:00 Run
1:00 Walk
PM SESSION
ENDURANCE
24:oo Run

Tuesday 7/19/11
Rest Day

Wednesday 7/20/11
AM SESSION
ENDURANCE
3 Rounds
1 Mile Run
3:00 Walk
PM SESSION
STRENGTH
Deadlift
3-3-5

Thursday 7/21/11
Rest Day

Friday 7/22/11
AM SESSION
ENDURANCE
24:00
PM SESSION
CONDITIONING
12:00
5 Push Press 65%BW
10 Pushups
15 Box Jumps

Saturday 7/23/11
Rest Day

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