Archive for August, 2011

Posted in Life on August 25, 2011 by gregbashore

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

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That Time Of Year

Posted in Life on August 15, 2011 by gregbashore

It’s that time of year.  Which means, 2-a-days, hoodies, Rugby World Cup, College Football and Marathons.  That’s right summer is winding down and Autumn is almost here. My favorite time of year, the air is crisp, trees full of color and life has a sence of renewal. Lauren and I have lots of plans for this fall and many things to show Jack as he gets ever closer to his first birthday.  Where does the time go?

Training Recap 8/7-8/13

Posted in Life, Training on August 15, 2011 by gregbashore

Sunday 8/7/11
AM SESSION
ENDURANCE
5.5 Miles
PM SESSION
ENDURANCE
5.5 Miles

Monday 8/8/11
Rest Day

Tuesday 8/9/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Squat
5-5-5
Chinups
2×5 1×9

Wednesday 8/10/11
Rest Day

Thursday 8/11/11
AM SESSION
CONDITIONING
15:00
1 Press
1 Pullup
3 Presses
3 Pullups
5 Presses
5 Pullups
PM SESSION
ENDURANCE
6 miles

Friday 8/12/11
AM SESSION
STRENGTH
Deadlift
1 Deadlift every 36 seconds for 12 minutes

Saturday 8/13/11
PM SESSION
ENDURANCE
12 Miles

Trainging Recap 7/31-8/6

Posted in Life, Training on August 10, 2011 by gregbashore

Sunday 7/31/11
Rest Day

Monday 8/1/11
AM SESSION
Endurance
3-1mile Repeats
PM SESSION
STRENGTH
Back Squat
5-3-1
Bench Press
3-3-3

Tuesday 8/2/11
Rest Day

Wednesday 8/3/11
AM SESSION
ENDURANCE
26:00 Run
PM SESSION
CONDITIONING
Every Minute On The Minute
30:00
4 Pullups
7 Pushups
10 Squats

Thursday 8/4/11
Rest Day

Friday 8/5/11
AM SESSION
STRENGTH
Deadlift
1×5 1×3 1×1
Press
2×5 1×8
PM SESSION
ENDURANCE
6.5 Mile Run

Saturday 8/6/11
Rest Day

Training Recap7/24-7/30

Posted in Life, Training on August 2, 2011 by gregbashore

Sunday 7/23/11
AM SESSION
ENDURANCE
5 Miles
PM SESSION
ENDURANCE
5 Miles

Monday 7/25/11
Rest Day

Tuesday 7/26/11
AM SESSION
ENDURANCE
3 miles
3:00 Run
2:00 Walk
PM SESSION
STRENGH
Front Squat
3-3-5
Pullups
2×5 1×10
Press
2×5 1×10

Wednesday 7/27/11
Rest Day

Thursday 7/28/11
AM SESSION
ENDURANCE
25:00 Run
PM SESSION
STRENGTH
Deadlifts
every 36 seconds for 12:00
227.5

Friday 7/29/11
Rest Day

Saturday 7/30/11
AM SESSION
ENDURANCE
2 hour run