Training Recap7/24-7/30

Sunday 7/23/11
AM SESSION
ENDURANCE
5 Miles
PM SESSION
ENDURANCE
5 Miles

Monday 7/25/11
Rest Day

Tuesday 7/26/11
AM SESSION
ENDURANCE
3 miles
3:00 Run
2:00 Walk
PM SESSION
STRENGH
Front Squat
3-3-5
Pullups
2×5 1×10
Press
2×5 1×10

Wednesday 7/27/11
Rest Day

Thursday 7/28/11
AM SESSION
ENDURANCE
25:00 Run
PM SESSION
STRENGTH
Deadlifts
every 36 seconds for 12:00
227.5

Friday 7/29/11
Rest Day

Saturday 7/30/11
AM SESSION
ENDURANCE
2 hour run

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