Trainging Recap 7/31-8/6

Sunday 7/31/11
Rest Day

Monday 8/1/11
AM SESSION
Endurance
3-1mile Repeats
PM SESSION
STRENGTH
Back Squat
5-3-1
Bench Press
3-3-3

Tuesday 8/2/11
Rest Day

Wednesday 8/3/11
AM SESSION
ENDURANCE
26:00 Run
PM SESSION
CONDITIONING
Every Minute On The Minute
30:00
4 Pullups
7 Pushups
10 Squats

Thursday 8/4/11
Rest Day

Friday 8/5/11
AM SESSION
STRENGTH
Deadlift
1×5 1×3 1×1
Press
2×5 1×8
PM SESSION
ENDURANCE
6.5 Mile Run

Saturday 8/6/11
Rest Day

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