Training Recap 8/7-8/13

Sunday 8/7/11
AM SESSION
ENDURANCE
5.5 Miles
PM SESSION
ENDURANCE
5.5 Miles

Monday 8/8/11
Rest Day

Tuesday 8/9/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Squat
5-5-5
Chinups
2×5 1×9

Wednesday 8/10/11
Rest Day

Thursday 8/11/11
AM SESSION
CONDITIONING
15:00
1 Press
1 Pullup
3 Presses
3 Pullups
5 Presses
5 Pullups
PM SESSION
ENDURANCE
6 miles

Friday 8/12/11
AM SESSION
STRENGTH
Deadlift
1 Deadlift every 36 seconds for 12 minutes

Saturday 8/13/11
PM SESSION
ENDURANCE
12 Miles

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