Training Recap 8/21-8/27

Sunday 8/21/11
PM SESSION
ENDURANCE

8 Mile Run

Monday 8/22/11
Rest Day

Tuesday 8/23/11
AM SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
PM SESSION
STRENGTH
Back Squat
3/3/6
Chinups
2×5 1×9

Wednesday 8/24/11
Rest Day

Thursday 8/25/11
AM SESSION
ENDURANCE
5 Mile Run
PM SESSION
ENDURANCE
5 Mile Run

Friday 8/26/11
PM SESSION
STRENGTH
Deadlift
1 Deadlift every 36 seconds
12:00
Bench press
2×5 1×10

Saturday 8/27/11
AM SESSION
ENDURANCE
20k Run

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