Training Recap 8/28-9/3

Sunday 8/28/11
Rest Day

Monday 8/29/11
AM SESSION
ENDURANCE
4 Rounds
1K Run
3:00 Walk
PM SESSION
STRENGTH
Squat
1×5 1×3 1×5
Chinups
2×5 1×10

Tuesday 8/30/11
Rest Day

Wednesday 8/31/11
AM SESSION
ENDURANCE
4 mile run
PM SESSION
CONDITIONING
9 Rounds
6 Pullups
11 Pushups
16 Situps
21 Squats
3:00 Rest Between Rounds

Thursday 9/1/11
Rest Day

Friday 9/2/11
AM SESSION
ENDURANCE
For 3 Miles
2:00 Run
1:30 Walk
PM SESSION
STRENGTH
Deadlift
1×5 1×3 1×5
Press
2×5 1×8

Saturday 9/3/11
Rest Day

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