Training Recap 9/4-9/10

Sunday 9/4/11
AM SESSION
ENDURANCE
8 Mile Run
PM SESSION
ENDURANCE
8 Mile Run

Monday 9/5/11
Rest Day

Tuesday 9/6/11
AM SESSION
ENDURANCE
3 Rounds
3:00 Run
1:00 Walk
3:00 Run
3:00 Walk
PM SESSION
STRENGTH
Squat
1×5 1×5 1×10
Chinups
2×5 1×8

Wednesday 9/7/11
Rest Day

Thursday 9/8/11
AM SESSION
ENDURANCE
5 Mile Run
PM SESSION
ENDURANCE
4 Mile Run

Friday 9/9/11
PM SESSION
STRENGTH
Deadlift
1 Deadlift ever 36 seconds for 12 minutes
Bench Press
2×5 1×15

Saturday 9/10/11
Rest Day

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