Training Recap 9/11-9/17

Sunday 9/11/11
AM SESSION
ENDURANCE
9 Mile Run
PM SESSION
8 Mile Run

Monday 9/12/11
AM SESSION
ENDURANCE
1 Mile Run/4:00 Walk
.75 Mile Run/3:00 Walk
.5 Mile Run/2:00 Walk
.25 Mile Run/1:00 Walk
PM SESSION
STRENGTH
Squat
1×3 1×3 1×8
Chinups
2×5 1×8

Tuesday 9/13/11
Rest Day

Wednesday 9/14/11
AM SESSION
ENDURANCE
3.5 Mile Run
PM SESSION
ENDURANCE
3.5 Mile Run

Thursday 9/15/11
Rest Day

Friday 9/16/11
AM SESSION
ENDURANCE
For 3 Miles
1:00 Run
1:00 Walk
PM SESSION
STRENGTH
Deadlift
1×5 1×5 1×10
Press
2×5 1×8

Saturday 9/17/11
Rest Day

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