Training Recap 9/18-9/24

Sunday 9/18/11
AM SESSION
ENDURANCE
10 Mile Run
PM SESSION
ENDURANCE
8 Mile Run

Monday 9/19/11
Rest Day

Tuesday 9/20/11
AM SESSION
ENDURANCE
For 3 Miles
3:00 Run
2:00 Walk
PM SESSION
STRENGTH
Squat
1×5 1×3 1×8
Chinups
2×5 1×7

Wednesday 9/21/11
Rest Day

Thursday 9/22/11
AM SESSION
ENDURANCE
3.5 Mile Run
STRENGTH
Deadlift
1 rep every 36 seconds for 12:00
Bench Press
2×5 1×12

Friday 9/23/11
Rest Day

Saturday 9/24/11
AM SESSION
ENDURANCE
12 Mile Run

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