Training Recap 9/25-10/1

Sunday 9/25/11
Rest Day

Monday 9/26/11
AM SESSION
ENDURANCE
4 Rounds
5:00 Run
3:00 Walk
PM SESSION
STRENGTH
Squat
1×5 1×5 1×10
Chinups
2×5 1×7

Tuesday 9/27/11
Rest Day

Wednesday 9/28/11
AM SESSION
ENDURANCE
4 Mile Run
PM SESSION
ENDURANCE
5 Mile Run

Thursday 9/29/11
Rest Day

Friday 9/30/11
AM SESSION
ENDURANCE
400 Meter Repeats
PM SESSION
STRENGTH
Deadlift
1×3 1×3 1×5
Press
2×5 1×7

Saturday 10/1/11
AM SESSION
ENDURANCE
2 Hour 15 Minute Run

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