Training Recap 10/2-10/8

Sunday 10/2/11
Rest Day

Monday 10/3/11
AM SESSION
ENDURANCE
3 Rounds
1 Mile Run
3:00 Wallk
PM SESSION
ENDURANCE
5:00 Run/ 5:00 Walk
4:00 Run/ 4:00 Walk
3:00 Run/ 3:00 Walk
2:00 Run/ 2:00 Walk
1:00 Run/ 1:00 Walk

Tuesday 10/4/11
Rest Day

Wednesday 10/5/11. Jack’s 1 year Bday
AM SESSION
ENDURANCE
30 Minute Run
PM SESSION
ENDURANCE
Back Squat
70%x3 80%x3 90%x6
Chinups

Thursday 10/6/11
Rest Day

Friday 10/7/11
AM SESSION
ENDURANCE
1k Repeats
PM SESSION
ENDURANCE
For 3 Miles
2:00 Run
1:30 Walk

Saturday 10/8/11
Rest Day
BW+45# 2×5 1×6

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